Healthy eating is a strong trend in recent years, and the best thing we can do is just be happy for all of his followers.
However, unfortunately, eating habits are the strongest habits that we acquire in early childhood. Bad habits and potentially harmful eating patterns can be corrected with great difficulty, and even with the help of psychotherapy in, especially difficult cases.
However, in fact, if you want to change your approach
to nutrition, it is not necessary to retrain into a furious vegan from a fast-food
lover instantly. It is enough to start with a small and replace at least one
harmful product with a useful one. In this article we provide a list of seven
harmful products and their useful analogs – choose any and start taking care of
your health.
Fruit
Chips Instead of Potato Chips
Yes, do not deny it – at the end of the working day,
all of us love to turn on the TV, open a pack of chips and a jar of sweet soda
and think about nothing for an hour. Or a few hours. Globally, there is nothing
wrong with that – our body needs relaxation anyway. However, this becomes a
problem when the evening watching a movie or series on TV is necessarily
accompanied by chips – or even chips with beer.
No, we do not urge you to forever give up these few hours of relaxation for the brain – we urge you to abandon chips that are simply teeming with chemicals, flavors, and dyes. All you need to do is choose vegetable chips, for example, made from corn, or fruit, for example, apple chips instead of the usual potato chips. The first few attempts will seem like a strong break in the template, but remember, this is all a matter of habit. And if you can’t refuse chips in general, then the best thing you can do is replace them with a more useful alternative. And get used to it – for the sake of your health.
Hot
Water Instead of Carbonated Drinks
Since we are talking about chips, let’s continue this
topic. The most popular companion of evening chips is sweet sparkling water, or
beer, in the best case, non-alcoholic. And yes, this is what you need to refuse
in the next turn since sparkling water is pure sugar multiplied by dyes.
Moreover, the more often you drink it, the more your receptors get used and the
less taste you feel. And the level of sugar in your blood rises year after year.
In addition, carbonated sugary drinks and beer are very high in calories – this
is a direct way to forget about a slim figure.
And here is the most useful and inexpensive
alternative – hot water. Not boiling water, but the water of a temperature that
you can safely drink. Why hot water? There are several reasons.
- Firstly, hot water speeds up the metabolism – and copes much
faster than cold. This is a kind of detox. - Secondly, according to Ayurvedic practices, consuming cold
water and food lowers our energy level.
The first few times again will seem to you something
very strange – but rest assured, you will get used in two days.
Advice! Start your morning with a cup of hot water with lemon for
better metabolism.
Chicory
Instead of Coffee
So, morning … And another bad habit and the bad product is coffee. Yes, there are many studies proving the harmfulness and usefulness of coffee at the same time, but the most important thing to know is that caffeine has a direct energy effect on the brain. That is, we feel a surge of strength while caffeine acts, but then a state of complete decline will follow. Especially if you have drunk more than one cup of coffee per day.
Therefore, the alternative is as follows. If you
absolutely cannot refuse the morning aroma of real coffee in your kitchen, then
okay, drink one cup of coffee in the morning. And throughout the day, drink
chicory. Chicory has a pronounced coffee taste, and it is a natural antioxidant
and a regulator of blood sugar as well. And you don’t need to add sugar to the
cup with chicory – better add milk or a pinch of cinnamon.
And by the way, cinnamon also has an invigorating effect – just like caffeine, it only has softer and safer action. And so that you do not want to sleep during the day and you do not need caffeine doping, here’s another alternative – replace the viewing of social media feeds with reading a book and go to bed early.
Nuts
Instead of Chocolate Bars
Do you like chocolate? Yes, we understand you.
However, this is unfortunately not the best choice for our health. The maximum
that you can afford without harm to the body is one or two pieces of dark
chocolate, and nothing more. Yes, we understand that chocolate bars are such a
tasty and convenient snack that is always with you but think about a healthier
alternative. Have you noticed that chocolate bars often contain nuts inside?
And this is the only useful substance that they contain. Therefore, let’s just
remove the chocolate and leave the nuts – it will be much healthier and much
cheaper.
Plus, nuts give the right feeling of fullness and
release energy. While the pure chocolate bar is a fast carbohydrate, it quickly
gives a feeling of fullness, and it also quickly disappears. And after that,
you will want to eat something else, and else, and else…
And also nuts very well stimulate brain activity and
creativity. Do not believe it? The best freelance writers with the Online Writers Rating review website have
confirmed this several times.
Oatmeal
Instead of Ready-Made Breakfasts
Do you like ready-made breakfasts that take a minimum of time in the morning? Yes, this is an understandable decision. However, not the most healthy and useful for your body. In fact, breakfast boxes are crammed with sugar and desperately need natural products that they practically don’t contain. And since breakfast is a critical meal throughout the day, it is fundamentally important to have breakfast correctly.
By the way, do you remember Sherlock Holmes? Do you
know why he ate oatmeal (and fried eggs with bacon) in the morning? No, not
because 200 years ago it was not possible to buy ready-made breakfasts. But
because a hearty and proper breakfast gives our brains the opportunity to work
productively throughout the day and not dream of eating fast food, pizza or
something like that. Moreover, oatmeal also provides a powerful supply of
physical energy which will be enough for you for several hours of intensive
physical or intellectual work.
Therefore, here are the rules for a perfect breakfast
- start with hot water with lemon
- proceed to oatmeal
- drink coffee (one cup) or chicory if you are not an avid
coffee lover.
Note that there are no packaged
juices and croissants on this list.
An
Apple Instead of Cookies or Crackers
Doctors say that it is right to eat in small portions – once every two to three hours. And also to eat small snacks to prevent the emergence of a strong feeling of hunger, and as a result, changes in blood sugar. Moreover, it is important that these intermediate meals are also healthy and proper. What is the most affordable option for a quick snack? That’s right, these are cookies or crackers.
However, there is a healthier alternative. And the
most useful of them is an apple. However, you can also replace an apple with a
pear, banana, kiwi, orange or any other fruit – it will be definitely more
useful to get a portion of vitamins from fresh fruits than a portion of fast
carbohydrates and calories from sweet and flour products.
Vegetable
Salad With Fish Instead of a Hamburger
Yes, this is another strong habit of those who go to
work in the office – to order delivery of fast food for lunch. And all kinds of
applications, bonuses, discounts, and fast delivery only contribute to the
reinforcement of this habit. Plus, of course, it is much more convenient to
order ready-made food than to cook it yourself and carry it with you to the
office. However, an unhealthy office lunch is a direct path to long-term health
problems. Therefore, we offer you a cheaper and healthier alternative.
Instead of once again ordering delivery of a
hamburger, pizza or french fries to the office, teach yourself to dine on
healthy foods. The most correct alternative is a vegetable salad with fish.
Fish will give feelings of satiety far more quickly than a piece of red meat
from a hamburger, and vegetables do not turn into fatty deposits as if you ate
pizza. And what’s more, it’s much cheaper to make a light salad yourself and
bring it to the office, than to spend money every day on the delivery of
ready-made meals.
Conclusion
Yes, it is difficult to switch to a healthy diet in one day. Therefore, start the transformation in sequence. Choose the product or habit that speaks best of you — and start accustoming yourself to a healthier alternative. We, in turn, wish you good luck and good health!
